Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, May 12, 2010
Slow milesFast milesTotal Distance
4.006.0010.00

I was looking forward to running outside after being sick and having to run on the treadmill for 2 long runs. Close to perfect weather out there. 50 degrees and mostly cloudy...not much wind until halfway into the run. @ High School track.

2 easy warmup miles then into the tempo run. Switched up after miles 2, 5 and 8 so as to get even running.Target for tempo was 7:22 but with being sick etc. wasn't sure...and it ended up being pretty tough but for some reason the last 3 were not bad and I pushed it pretty hard the last mile.

Lap Splits:8:46, 8:31, 7:27, 7:30, 7:28, 7:18, 7:18, 6:51, 8:48, 8:54

Easy run at the ridge tomorrow.


Radius 6 Miles: 10.00
Weight: 0.00Calories: 0.00
Comments
From Smooth on Wed, May 12, 2010 at 16:20:45 from 174.23.172.155

GOOD NEWS! Very nice tempo run. WOW! You're speedy!

From Snoqualmie on Wed, May 12, 2010 at 17:43:38 from 24.18.192.33

Excellent workout! Have they switched the lock on the track yet? I heard we're supposed to turn in our keys and get key cards pretty soon. It's just about light enough that I can return to track work. Oh goody. (Not.)

From Running Donkey on Wed, May 12, 2010 at 18:04:49 from 208.77.153.8

Glad you're feeling well enough to get outside! Nice splits, how do I get in on the track action? I love track workouts!!

From Snoqualmie Ridge Runner on Wed, May 12, 2010 at 19:34:39 from 24.16.49.114

Thanks Smooth...just trying to improve...

Sno...my key still works...

Donkey...got to downtown Snoqualmie ...look for a white building and ask them for a key to the track... It's the administrative building for the schools I think.

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