Training for Top of Utah 2011

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSnoqualmie Ridge Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Jan 18, 2010
Slow milesFast milesTotal Distance
6.050.006.05

In the immortal words of Emeril Lagasse "OH YEAH BABE!"

Mark Howard invited me to run a race(OK, just one leg of a 50K or about 9.6 miles) with him this Saturday.

I am loving the fitness coming back and it feels so good to see the pace coming down as I gradually increase the mileage.

Easy 6er this a.m. after sleeping in a little longer than normal due to the holiday. Even with the wind blowing a decent amount the run felt quite easy.

Avg. Pace 8:40  Avg. HR 144(love this, baby!)

Ghost Miles: 6.05
Weight: 0.00Calories: 778.00
Comments
From Snoqualmie on Mon, Jan 18, 2010 at 13:32:56 from 24.18.192.33

Sounds fun! You sure respond well to your training.

From Snoqualmie Ridge Runner on Mon, Jan 18, 2010 at 16:17:38 from 76.22.10.204

Sno,

I think it might have something to do with the fast finish long run the other day. I'm going to do that a little more often and then walk to cooldown more.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: