Training for Top of Utah 2011

May 09, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Thu, May 27, 2010

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Nice morning for a run. Temp around 50...only light wind but a few small showers.

Was a little sluggish to start out due to running treadmill already 2 times this week...that really doesn't give you a proper workout. Hard to regulate pace here at the ridge but I tried to keep effort about the same the whole time.

Splits: 8:20, 8:33, 8:36, 8:33, 8:34, 8:38, 8:51(.5 mile and uphill)

finished by walking a bit and then glycogen replacement drink was accelerade. Just finished 3 homemade cinnamon rolls...Wow that was good!

Radius 6 Miles: 6.50

Weight: 0.00	Calories: 0.00

Comments

From Carolyn in Colorado on Thu, May 27, 2010 at 14:32:28 from 198.241.217.15

That run was not far off your marathon pace. I'm not sure I can keep up with you.

From Snoqualmie Ridge Runner on Thu, May 27, 2010 at 15:07:31 from 24.16.49.114

CC: What is your goal pace or finish time goal?

From Carolyn in Colorado on Thu, May 27, 2010 at 17:44:11 from 198.241.217.15

In my wildest dreams, I'll run 3:30, but that just might be my wildest dream. I ran Ogden last year in 3:45, but of course that was mostly downhill. I don't know how I'll do on flat. I'm hope that sea level gives me a boost. I have trained harder this year, so we'll see. So I'm hoping all be faster than 3:45, but I'm not sure if I can manage 3:30. I might try.

From Teena Marie on Sat, May 29, 2010 at 14:07:26 from 174.52.45.85

Oh man ... cinnamon rolls sounds so heavenly right now. :)

Funny, I think I often get a better training run on a treadmill. Everyone is so different. :)

Nice job.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):