Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Feb 24, 2010
Slow milesFast milesTotal Distance
4.002.006.00

Perfect day for speed workout? Let's see....Windy, Rainy and Cold....

Went to High School track and did a 2 mile warm up then a light stretch.

Plan called for 2 X 1600 meters @ 6:58 pace with 800 meter jog in between... my garmin is set for miles so did 2 X 1 mile @ 6:46 with the first one not too tough. 2nd one pretty tough as I was against the wind at the end and had to push to get the 6:46.

Then an easy cooldown which didn't seem all that easy after the workout...

Burn Orange Miles: 6.00
Weight: 0.00Calories: 768.00
Comments
From Little Engine That Could on Thu, Feb 25, 2010 at 11:50:07 from 129.54.8.46

Nice job doing your track workout in such great weather. You have really good speed!!!

From Snoqualmie Ridge Runner on Thu, Feb 25, 2010 at 12:16:51 from 24.17.108.253

thanks engine...I used to be fast when I was a kid but was lazy for a few years so am working back...

From Little Engine That Could on Thu, Feb 25, 2010 at 13:51:49 from 129.54.8.45

It is all a matter of perspective. If I ever make a 6:58 pace the paramedics need to be close by so they can resuscitate me after my collapse. :)

Seriously, great job!

From Snoqualmie Ridge Runner on Thu, Feb 25, 2010 at 14:15:26 from 76.22.10.204

Are you kidding me Engine? You ran a 50 miler...Wow! That would've killed me!! Speed isn't all it's talked up to be...I think consistency is much more important.

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