Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Mar 18, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Plan says to run 18 on Sat. but I haven't run a 16 miler yet so it will be 16. For that reason I wanted to take it easy on my legs this am so ran the tread...no hills and easy. 

Sat. run will include the HillBeast(2 miles of it anyway) at the end so I will need something extra.

Glycerin Miles: 6.00
Weight: 0.00Calories: 0.00
Comments
From Snoqualmie on Thu, Mar 18, 2010 at 15:33:36 from 24.18.192.33

Saw Larry when I was out this morning. He's looking to June too.

You're really good at balancing out your workouts with other needs.

All moved in and settling down?

From auntieem on Thu, Mar 18, 2010 at 15:35:49 from 67.182.146.94

Getting ready for the Newport marathon? That is my next project as well. Treadmill sounds like a great way to save the legs for a long one.

From Snoqualmie Ridge Runner on Fri, Mar 19, 2010 at 12:10:47 from 67.168.154.220

Sno-We are moved but not quite settled. We need to have a nice bbq or something when we do get totally comfortable here. I will be running part of my long run on Sat. with Larry.

Auntie-Good luck on that craziness you are doing Saturday! Wow!

Glad to hear you will be running Newport as well...

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