Training for Top of Utah 2011

May 09, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, May 26, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Rain today...just wasn't feeling a tempo run in the rain...at least not after Saturday's soaking. Tread run with 30 second sprints every 5 minutes starting @15 after warmup etc...laddered the speed of them up to the fastest and thought the treadmill was going to launch me at the top.

Legs feel very good after the run! Tomorrow another 6.5er and then an easy 8 on Saturday with Mark...will probably do some MP miles on Saturday just to get some speed work in.

SuperNova Miles: 6.50
Weight: 0.00Calories: 0.00
Comments
From Carolyn in Colorado on Wed, May 26, 2010 at 16:28:54 from 24.8.167.243

I don't blame you for not wanting to run in the rain.

How much faster do you think you are this year than when you did Newport last year? I'm wondering if I can keep up with you.

From Snoqualmie Ridge Runner on Wed, May 26, 2010 at 16:30:55 from 24.16.197.35

Last year I ran about an 8:20ish pace I think...this year should get me 8:00 pace I'm pretty sure...(fingers crossed) Just have to come in under 3:31 and I'm good to go for Boston. Look forward to seeing you there...

From Snoqualmie on Wed, May 26, 2010 at 20:59:21 from 24.18.192.33

You definitely earned some "dry" miles!

From Teena Marie on Thu, May 27, 2010 at 11:18:10 from 174.52.45.85

Love the TM run.

Sounds like things are going perfectly if you can do speed work and the legs feel great!

So awesome!

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