Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Apr 07, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Should have done this run in the morning or early afternoon when it wasn't rainy, cold and windy. Dang! mid 40's...wore 3 tech shirts and pants and gloves... Ran the ridge upsy downsy hills and then down the parkway stopping at the parkway park @ 4 miles and then 7 miles on the way back up...

Tough run but certainly not tougher than speedwork or tempo run. Just miserable out there...better go get in the shower here quickly before I freeze.

Avg. Pace 8:40 and am happy with that...may run my other 2 times this week on Friday and Saturday...not sure yet...will see tomorrow in the a.m.

Reeboks Miles: 9.00
Weight: 0.00Calories: 1161.00
Comments
From Smooth on Wed, Apr 07, 2010 at 22:08:07 from 174.23.201.210

You're a toughie running in that miserable weather, hilly route and all! EXCELLENT effort, that's money in the bank! NICE pace!

Hope it's better weather for your Fri and Sat. runs. Isn't it supposed to be Spring already? We finally got sunny sky today. The ski resorts reported waist deep powder this morning though and too bad most are scheduled to close in couple weeks.

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