Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Thu, Mar 25, 2010

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Since I ran in the afternoon yesterday and did a speed work out...had to take it real easy today...8:54 pace even though It's supposed to be 8:45. Oh well.

Raining, mid 40's and a little wind. Ran almost the same route as monday but changed it just a bit so I could get in an extra half mile.

18 on Saturday...yikes...that sounds like a lot!

Glycerin Miles: 7.50

Weight: 0.00	Calories: 0.00

Comments

From Snoqualmie on Fri, Mar 26, 2010 at 10:42:23 from 24.18.192.33

I want to run 18 on Saturday too, but I'm going to have to get up pretty early to do it, as we have an event to go to at 10:30. Don't think about 18, think about taking a long, leisurely drive. Without a car.

From Snoqualmie Ridge Runner on Fri, Mar 26, 2010 at 10:50:01 from 67.168.154.220

I'm going to split it up into a 6 miler, a niner and a 3. Sounds easier that way.

From Smooth on Fri, Mar 26, 2010 at 23:43:09 from 174.23.198.220

Smart to take it easy today! Although your easy pace is my marathon pace! :)

That is so cool to split up an 18 miler in 6, 9, 3. I'll have to remember that next week! GOOD LUCK tomorrow and ENJOY!

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