Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Mar 10, 2010
Slow milesFast milesTotal Distance
6.500.507.00

Still have a tender lower back so another tread run.

Easy warm up and then started some strides. 6 strides about every 5 minutes for 35 seconds each starting at level 8(to test the back) then to 9 then to 10 and back down the ladder.

Felt very relaxed during the sprints and could have easily gone quite a bit longer but with a race on Sat. had to save it.

cool down and done...will do another easy run tomorrow.

Ghost Miles: 7.00
Weight: 0.00Calories: 0.00
Comments
From jun on Wed, Mar 10, 2010 at 13:14:22 from 66.239.250.209

yeah, take it easy. you'll be solid for your race.

From Snoqualmie Ridge Runner on Wed, Mar 10, 2010 at 13:15:59 from 67.168.154.220

Thanks bud...gonna try to break my record from last year but not sure that will happen...want to at least be under 22. This course is very hilly!

From Snoqualmie on Wed, Mar 10, 2010 at 13:28:22 from 24.18.192.33

Put it out of your mind for now. The magic of race day will come to your aid. :) Take care.

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