Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Apr 28, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Still keeping it easy so I have some juice left for the race Saturday morning. Did not run yesterday due to various things but will run tomorrow...probably short again...

Easy pace at 8:40 for most of the run. Did 5 miles to the main park at the ridge, then 5 .08 mile strides on the main soccer field @ 4:10 pace...hard to believe people can run that fast for a mile!!

Not totally sure what pace I should shoot for in the half...probably 7:30 just because it's a nice round #. Will probably be trailing my buddy Mark for most of it though...Gonna try and beat him in a race one of these days. He and I are going to be trying to BQ @ Newport together in June. 



Ghost Miles: 7.00
Weight: 0.00Calories: 927.00
Comments
From Carolyn in Colorado on Wed, Apr 28, 2010 at 22:43:37 from 24.8.167.243

I hope we all BQ at Newport in June.

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