Training for Top of Utah 2011

May 09, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, May 24, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Stomach issues caused me to stay at home and so it was treadmill time. Unfortunately it was perfect running weather here. Dang!

Officially in taper mode now... easy street!

Everything feeling good and I'm not going to do something stupid to screw up this close to marathon so it's "follow the plan" time. 28 miles planned this week.

Ghost Miles: 7.00
Weight: 0.00Calories: 0.00
Comments
From Kelli on Mon, May 24, 2010 at 15:42:01 from 71.219.93.114

Following the PLAN is a very good plan!!!

Sorry about the stomach issues, there must be a bug going around. By TM's are at least kind to the legs, so that is good pre-marathon, too!

From Snoqualmie Ridge Runner on Mon, May 24, 2010 at 16:06:13 from 24.16.49.114

Kelli, I do like the lack of pounding on the legs but you just don't get the same workout.

From Kelli on Mon, May 24, 2010 at 16:19:40 from 71.219.93.114

Agreed! I run way too slow on those machines, yet it seems so hard and fast. however, it has kept me healthy and allowed me to crank up my mileage, so i am grateful to the inventor!

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