Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Feb 20, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Sweet morning for a run...no clouds and 39 at the start.

Forgot to recharge my Garmin so this is the first time in forever since I've run without it. Fortunately I have multiple runs memorized so the distance isn't a problem.

My mp3 player died about a half mile in so it was a little bit of a boring run. Pit stop at halfway park then another at centennial at the turnaround and then again at halfway park. Saw Mark at Centennial and chatted with him. He had run an 8 miler with Sommer at 7:55 pace earlier.

Not sure on pace but was supposed to hit 8:50. Pretty sure it was faster but it doesn't matter.

Coming back up the hill wasn't a killer...happy that I'm getting better at that.

Radius 6 Miles: 12.00
Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Sun, Feb 21, 2010 at 11:24:00 from 174.52.45.85

Sounds like you are become a hill pro!!!

Very nice run!!!

(Don't forget to charge your garmin!)

From Snoqualmie on Sun, Feb 21, 2010 at 12:07:20 from 24.18.192.33

I probably missed you by about 15 minutes, since I saw Sommer and Mark just after I turned around on the SVT.

I remember you were the one to tell me the Parkway would make me stronger. I can't believe how much easier it is now than when I first started running it. Though still a killer! Especially that last .7 mile.

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