Training for Top of Utah 2011

May 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Jun 19, 2010
Slow milesFast milesTotal Distance
2.003.005.00

Talk about perfect weather for running. Overcast and 56 degrees.

Went to Fall City for the Fun run...I didn't run it but was there to watch friends. DaveL killed his previous PR by a minute I think...Mark beat his by almost a minute. Sean and Sommer did quite well too. Saw a lot of other friends there and was a little sad that I didn't run but after last year I wanted to be super careful this year. 

A friend and his son (he's 40 and his son is 18) were betting as to who would win the race. Dad lost the race and $100.

When I got home went out for an easy run. Moderate hills. Walked for about .4 mile as I had misjudged the distance.

Splits: 8:22, 8:39, 8:25, 8:46, 8:18    overall pace was 8:30

Radius 6 Miles: 5.00
Weight: 0.00Calories: 0.00
Comments
From Carolyn in Colorado on Sat, Jun 19, 2010 at 16:41:09 from 24.8.167.243

Is 8:30 your threshold for fast miles?

From Snoqualmie Ridge Runner on Sat, Jun 19, 2010 at 18:13:32 from 24.16.49.114

I'm just going by my last "easy" miles plan which was 8:35.

Just set up a new one for a 10K that will be mid August and it has me doing "easy" at 8:25...but only way less miles per outing.

From Teena Marie on Sun, Jun 20, 2010 at 20:39:17 from 174.52.45.85

Happy Father's Day!!! :)

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