Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Apr 01, 2010
Slow milesFast milesTotal Distance
7.250.007.25

Treadmill run to keep from getting chilled...trying to get rid of this stupid cold! Easy runner starting @ 4 on the machine and finishing @ 6.8 then cooldown and walk until I hit 1000 calories burnt.

Wore the HR monitor and it stayed under 140 the whole run...Sweet!

Still planning my 20 miler for Sat. morning EARLY, EARLY so I don't have to miss any of conference...

Glycerin Miles: 7.25
Weight: 0.00Calories: 1000.00
Comments
From Running Donkey on Thu, Apr 01, 2010 at 19:48:38 from 208.77.153.7

Good luck on your 20 miler this weekend!!

From Snoqualmie Ridge Runner on Fri, Apr 02, 2010 at 10:51:17 from 67.168.154.220

It could get ugly Donkey...the weather report is not very appetizing for a 20 miler...cold, rain and strong winds! Yikes...

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