Training for Top of Utah 2011

May 02, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Jun 02, 2010
Slow milesFast milesTotal Distance
2.003.005.00

Was supposed to do a tempo run today but with Pouring Rain decided to just do a tread run.

3 minutes walking then 10 minutes easy then 3 miles @ 8:00, 7:53, 7:47 and then another 10 minutes easy and 3 minutes walking. Garage was super warm and I was sweating like crazy.

Finished up with some mozzarella cheese and some apple juice. Stretched and feeling good. 3 more easy miles tomorrow and then Saturday here we come!


SuperNova Miles: 5.00
Weight: 0.00Calories: 0.00
Comments
From Snoqualmie on Wed, Jun 02, 2010 at 14:19:52 from 24.18.192.33

Nice zippy finish to your taper!

From Snoqualmie Ridge Runner on Wed, Jun 02, 2010 at 14:22:49 from 24.16.49.114

We are ready to roll Sno! Let's give it all we've got to make this thing and head out to Boston next year!!

From Carolyn in Colorado on Wed, Jun 02, 2010 at 14:41:45 from 198.241.217.15

I want to come too!

From Snoqualmie Ridge Runner on Wed, Jun 02, 2010 at 14:55:36 from 24.16.49.114

You are in Carolyn!! What time do you need to qualify?

From Carolyn in Colorado on Wed, Jun 02, 2010 at 15:02:43 from 198.241.217.15

I need 3:50 to qualify. But I'm shooting for 3:30.

From Snoqualmie Ridge Runner on Wed, Jun 02, 2010 at 15:08:37 from 24.16.49.114

You are a shoe-in then...it's the rest of us that have to grind it out.

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