Training for Top of Utah 2011

Week starting Jul 25, 2010

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Reeboks Miles: 5.00Ghost Miles: 9.00
Weight: 0.00Calories: 0.00
Wed, Jul 28, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Just had to get a run in today...perfect weather...9:15 and it's 60 degrees. Nice cool breeze too.

Moderate hills but didn't push anything...ankles were a bit stiff but that went away pretty quickly.

Still not sure if I'm running Torchlight on Sat. evening...we'll see.


Reeboks Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(2)
Sat, Jul 31, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Got the idea to run a decently hard run this a.m. and thought I would tackle the whole enchilada of the Snoqualmie Parkway from bottom to top.

Started out going down thru industrial area to add some mileage, then down the hill and finally back up to industrial and then up the final hill. Wasn't really enjoying the final hill but pushed thru with decent pace. Finished relatively strong and then walked .25ish miles home.

Avg. Pace 8:44

Ghost Miles: 9.00
Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Reeboks Miles: 5.00Ghost Miles: 9.00
Weight: 0.00Calories: 0.00
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