Training for Top of Utah 2011

St. Patty's day 5k Snoqualmie

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Race: St. Patty's day 5k Snoqualmie (3.1 Miles) 00:21:09, Place overall: 35, Place in age division: 8
Slow milesFast milesTotal Distance
1.003.104.10

Got lots of sleep last night which felt great!! Had a banana @ 7 am and then walked over to register. Then back home and had a granola bar which I wish I hadn't as I got a little side ache after a couple miles into the race.

Found my buddy Mark before the race and we talked about getting closer to the front as last year we had to dodge a ton of people to get up ahead. We shuffled in but still had to dodge a bunch of people to get a decent position. after .2 miles we were cooking at a 6 min pace but then the hills began and we started to slow a bit. Since this is my home turf and I know this whole course I was able to gun down the hills and maintain and sometimes gain on those ahead of me when we were going uphill.

Was feeling pretty good despite the fast pace....5K races really hurt towards the end and take the energy out of my legs for some reason...lungs felt pretty good though. Pace ended up being 6:49 for me.

I was hoping that I would not get passed but right at the end of the race a tall guy reeled me in and then he got Mark too but barely. Mark and I passed a bunch of people along the way.

He beat me by 2.5 seconds and I was surprised(happily) by my time. I was so beat at the finish line that I just went and walked for a block or two and caught my wind. Saw a bunch of people from our ward(church) that both ran and helped with the race. Saw Snoqualmie from the blog but don't know if she saw me.

Great race for me and hopefully the speed keeps on coming. Afterwards came home to buttermilk pancake breakfast with Heidi's parents and the Simon family...Good times!

Burn Orange Miles: 4.10
Weight: 0.00Calories: 0.00
Comments
From Snoqualmie on Sat, Mar 13, 2010 at 15:25:10 from 24.18.192.33

Great job, Jeff!!! I did not see you, though I did see Mark. My bad. Did you see Snoflake standing just a few yards beyond where I was standing? She had blast.

Such a great race!! Great job!

From jun on Sat, Mar 13, 2010 at 15:26:04 from 97.126.237.192

Fantastic race Jeff. Sounds like a lot of fun, and so close to home. That is awesome.

From seeaprilrun on Sat, Mar 13, 2010 at 16:50:30 from 68.103.242.46

Nice FAST 5k!

From Burt on Sat, Mar 13, 2010 at 16:53:11 from 98.177.220.145

Great speed there Jeff RR. Did you get an AD award?

From Snoqualmie Ridge Runner on Sat, Mar 13, 2010 at 19:45:34 from 67.168.154.220

Sno. - I was running right behind Mark and didn't notice it was you until I had passed.

Jun - Thanks bud...wish I had a Cafe Rio close by to celebrate!

April - That time did surprise me a bit as I have only done speedwork for about a month now.

Burt - Check this out. My buddy Mark is in the 50-54 age group and he gets first place...I'm in the 45-49 and I get 8th place...Dang it!!

From Teena Marie on Sat, Mar 13, 2010 at 20:23:56 from 174.52.45.85

Man alive!!! Check out that pace!!! That is so incredibly impressive!!!

A huge congrats! Amazing run!!!

From Burt on Sat, Mar 13, 2010 at 20:24:43 from 98.177.220.145

Ha! Oh geez. What a rip off.

From Smooth on Sun, Mar 14, 2010 at 00:00:22 from 174.23.198.220

EXCELLENT race, Jeff! WAY to fight to the end! You're FAST!!! CONGRATS!

From Jon A on Wed, Mar 17, 2010 at 12:40:24 from 67.214.249.195

Great job Jeff! You are really cooking on your speed!

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