Training for Top of Utah 2011

St. Patty's day 5k Snoqualmie

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
20.003.6023.60
Reeboks Miles: 6.00Ghost Miles: 7.00Radius 6 Miles: 6.50Burn Orange Miles: 4.10
Weight: 0.00Calories: 900.00
Slow milesFast milesTotal Distance
6.000.006.00

Since I tweaked my back again on Sat. I didn't want to run outside just in case of problems have to walk back home. Tread run and it went pretty well...a few issues with my back but overall not bad...

Am preparing for a 5K this Saturday so will just run easy all week with maybe a few strides thrown in tomorrow.

Reeboks Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.500.507.00

Still have a tender lower back so another tread run.

Easy warm up and then started some strides. 6 strides about every 5 minutes for 35 seconds each starting at level 8(to test the back) then to 9 then to 10 and back down the ladder.

Felt very relaxed during the sprints and could have easily gone quite a bit longer but with a race on Sat. had to save it.

cool down and done...will do another easy run tomorrow.

Ghost Miles: 7.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.500.006.50

I sure do love these Brooks Radius shoes...wish I could find more of them...was told the ghost replaced them but...just not the same.

Easy tread run again...didn't feel like getting soaked to the bone today and then possibly catching a cold. Will be ready for the 5K race on Sat. even if it's raining.

Just joined a group that will be running a Ragnar Race up @ whidbey island in late July this year. Here

Carry on...

Radius 6 Miles: 6.50
Weight: 0.00Calories: 900.00
Comments(2)
Race: St. Patty's day 5k Snoqualmie (3.1 Miles) 00:21:09, Place overall: 35, Place in age division: 8
Slow milesFast milesTotal Distance
1.003.104.10

Got lots of sleep last night which felt great!! Had a banana @ 7 am and then walked over to register. Then back home and had a granola bar which I wish I hadn't as I got a little side ache after a couple miles into the race.

Found my buddy Mark before the race and we talked about getting closer to the front as last year we had to dodge a ton of people to get up ahead. We shuffled in but still had to dodge a bunch of people to get a decent position. after .2 miles we were cooking at a 6 min pace but then the hills began and we started to slow a bit. Since this is my home turf and I know this whole course I was able to gun down the hills and maintain and sometimes gain on those ahead of me when we were going uphill.

Was feeling pretty good despite the fast pace....5K races really hurt towards the end and take the energy out of my legs for some reason...lungs felt pretty good though. Pace ended up being 6:49 for me.

I was hoping that I would not get passed but right at the end of the race a tall guy reeled me in and then he got Mark too but barely. Mark and I passed a bunch of people along the way.

He beat me by 2.5 seconds and I was surprised(happily) by my time. I was so beat at the finish line that I just went and walked for a block or two and caught my wind. Saw a bunch of people from our ward(church) that both ran and helped with the race. Saw Snoqualmie from the blog but don't know if she saw me.

Great race for me and hopefully the speed keeps on coming. Afterwards came home to buttermilk pancake breakfast with Heidi's parents and the Simon family...Good times!

Burn Orange Miles: 4.10
Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
20.003.6023.60
Reeboks Miles: 6.00Ghost Miles: 7.00Radius 6 Miles: 6.50Burn Orange Miles: 4.10
Weight: 0.00Calories: 900.00
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