Tweaked my back a bit moving some shelves on Monday and I was a little concerned about it but it's not giving me any grief at all now. Weather was pretty much perfect around 40-45 degrees with only a little wind @ the high school track.
Plan called for 7 with 5 tempo at 7:31...just missed every one of the mile splits on this. There is no way I could've run this for an hour unless my life depended on it and it didn't so I'm glad...pretty tough. Really had to focus to come in at these levels. Splits: 8:54, 8:32, 8:33, 8:32, 8:33, 8:32, 8:59
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