Training for Top of Utah 2011

Week starting May 08, 2011

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
20.003.0023.00
Radius 6 Miles: 5.00
Weight: 0.00Calories: 662.00
Mon, May 09, 2011
Slow milesFast milesTotal Distance
5.000.005.00

First day of official training for Top of Utah marathon. Been running on the treadmill lately a lot due to crappy weather...cold, windy and wet...

Today was 45ish, cloudy and nice for a run. Ran 5 on the ridge with some smaller hills. 

9:07 pace is kinda slow but OK...will look to do 3 more runs this week as weather looks halfway decent. Meaning not too cold and not much rain in the forecast.

Radius 6 Miles: 5.00
Weight: 0.00Calories: 662.00
Comments(4)
Wed, May 11, 2011
Slow milesFast milesTotal Distance
2.002.004.00

Rainy and my calves are a bit tight from the run on Monday so hit the treadmill for a 4 mile with 3 hill climbs and 2 speed runs included.

 

Weight: 0.00Calories: 0.00
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Thu, May 12, 2011
Slow milesFast milesTotal Distance
4.000.004.00

4 miles easy on the tread and will look to go 10 miles on Saturday outside(hoping for good running weather). Feeling good and looking forward to running outside for my runs as we get some decent weather.

Weight: 0.00Calories: 0.00
Comments(2)
Sat, May 14, 2011
Slow milesFast milesTotal Distance
9.001.0010.00

Perfect running weather today...partly cloudy with mid 50's temp. and no wind or rain.

Easy run in Snoqualmie(flat) with a couple miles on the Sno. Valley trail.

Started out with a long sleeve tech shirt and short sleeve on but after 4 miles ditched them along with my hat as it was making me sweat a LOT.

Lungs were feeling great but legs got a bit tired at the end so finished up with an 8:10 mile. The first nine were run at 8:58 pace, just going easy.

Legs are feeling really good from the slow buildup to this.

Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
20.003.0023.00
Radius 6 Miles: 5.00
Weight: 0.00Calories: 662.00
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