Training for Top of Utah 2011

Week starting Jun 27, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Totals

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

SuperNova Miles: 3.00

Weight: 0.00	Calories: 0.00

Mon, Jun 28, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Was planning on running but got busy with other stuff. Evening softball games...ugly! We were winning 15-4 and ended up tying the game @ 19 because both our pitchers couldn't get the ball over the plate...got pounded in the second game.

Left ankle is a little bit unhappy with the running around the bases etc.Hope the discomfort goes away quickly.

Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Jun 30, 2010

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Power hike up Mt. Si this evening with nephew and his bro. in law. About 3700 ft vertical in those 4 miles up...

Great workout with a small backpack on...sweating like crazy on the way up.

We met a guy about halfway who said the the hike was "tough" then he paused and said "but well worth it". Love that saying!

Power hike up and easy jog down with last .5 sort of faster.

Weight: 0.00	Calories: 0.00

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Fri, Jul 02, 2010

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Easy tread run to loosen up the legs a bit after that hike on Wed. evening. Some sore muscles.

Looking for a better morning tomorrow hopefully and will go 8-10 with some MP miles in there since it's been a month from the marathon. Body feeling really good now and I will pick up the miles a bit.

SuperNova Miles: 3.00

Weight: 0.00	Calories: 0.00

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

SuperNova Miles: 3.00

Weight: 0.00	Calories: 0.00

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