Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Apr 11, 2009
Slow milesFast milesTotal Distance
14.100.0014.10

2nd long run in prep for Newport marathon. I waited too  long to get these babies started! 38 miles this week though...happy with that. 

run log today carried 16 oz gatorade

2.5 miles to main park. 6 oz water

2.5 to bottom of parkway 6 oz gatorade

2.5 to  centennial park via mill pond road 6 oz water

2.5 back to bottom of parkway 6 oz of gatorade then stretched out well as I didn't want to do what my little bro did and tweak a hamstring going up a hill.

2 miles to Fairway 4 oz gatorade - 1.5 miles to tanner jeans park to watch easter egg hunt. 4 oz water. Too wet and cold so I left before it started. .6 mile home

avg pace 9:14 - was 9:05 first ten mile then I got smacked by the parkway hill.

avg HR 142. pretty darn good.

16 next saturday 40-42 for next week


Radius 6 Miles: 14.10
Weight: 165.00Calories: 1927.00
Comments
From snoqualmie on Sat, Apr 11, 2009 at 19:20:55 from 67.171.56.164

Great run, Jeff!! Long miles, plus that hill on the Parkway - inspiring! (I would like to tackle that tomorrow but not sure I'm up for it.)

From Teena on Sat, Apr 11, 2009 at 22:17:21 from 67.177.20.13

AWESOME RUN!!!

Plus, having a hill towards the end of your long run is GREAT training!! It'll pay off in dividends in the future!!

Nice!!

From montelepsy on Mon, Apr 13, 2009 at 01:23:29 from 155.85.58.253

I wrote something really funny, but it didn't go through. And I forgot it. Oh well, good job.

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