Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Jan 27, 2009
Slow milesFast milesTotal Distance
4.131.886.01

600 X 5 speed work on the High School track. Shooting for 6:15 pace

1.85 mile warm up with 3 100 meter strides after the first mile was done.

Then Stretched

1st one in 2:20 with 2 minute jogging break in between sets

2nd in 2:24

3rd in 223

4th in 2:21

5th in 2:22 Max Hr 180

Then cool down. Another stretch(muscles). That was harder than I had hoped. May have to slow the speed work down a bit to make sure that I keep good form.

Burn Blue Miles: 6.00
Weight: 173.00Calories: 813.00
Comments
From snoqualmie on Wed, Jan 28, 2009 at 19:51:04

Nice workout!! Were others on the track with you? Any kids?

From jeffrerey on Wed, Jan 28, 2009 at 22:30:12

nobody except me. it is about time to get pizza going again. i will let you know-

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