Training for Top of Utah 2011

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Wed, Jun 03, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

I saw this quote the other day from Sasha and it cracked me up.

"I believe there is a fine line between hard and retard, and that line is at 20 miles. But marathons pay better than anything else, so if it makes a difference of a few hundred bucks and some media coverage I am willing to run another 6 in the retard zone."

Super Beautiful morning! Low 60's with a nice breeze. Just had to get in a run. Dropped Tori off at high school and was planning on running on the track to save my legs but forgot the stupid key so went to centennial park and ran asphalt and trail about 2 miles each.

Monday evening played a softball doubleheader and it took a little time to warm up. Fortunately I didn't have to do any fast running since I play 3rd base.

4 miles real easy today. 1st mile was tough just getting going; the 2 middle miles were money and the last mile was tougher than it should have been. Maybe should have just done 3 but it sure felt good.

Avg. pace 9:14 and avg. HR 138

Next run Friday morning: probably another 4 easy

SuperNova Miles: 4.00

Weight: 167.00	Calories: 511.00

Comments

From Teena on Wed, Jun 03, 2009 at 11:26:28 from 67.177.20.13

Oh man, love this line:

"the 2 middle miles were money"

Very cool!!! I'm going to have to borrow that one.

Nice job running today. You are very smart keeping it easy this soon after the marathon.

Cool new pic!

From Craig Lloyd on Wed, Jun 03, 2009 at 11:27:44 from 66.239.250.209

You look tired in that photo. How come? Did you run a marathon or something (wink, nod, nudge)?

From Jeff Howell on Wed, Jun 03, 2009 at 11:31:08 from 67.171.56.220

Teena - you know that feeling!

CL - I actually felt pretty good at that time. I was dying coming up the hill but when I finished it felt soooooo gooooood!

From Jon A on Wed, Jun 03, 2009 at 11:56:02 from 67.214.249.195

Jeff, that quote cracks me up! "retard zone". FUNNY, glad you reposted Sasha.

Good recovery run! Your back on the road. Take it easy.

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