Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Mon, Apr 27, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Nice morning for a run. Overcast and 42 degrees. Decided that this week will be 3 easy 10's and then my speed work will be Sat. 16 miles with 13.1 miles @ (hopeful) marathon pace 8:00.

Today's #'s

Avg. Pace 8:59

Avg. HR 138

Next run Wednesday 10 easy on Sno valley trail

Reeboks Miles: 10.00

Weight: 164.00	Calories: 1368.00

Comments

From Snoqualmie on Tue, Apr 28, 2009 at 10:47:54 from 67.171.56.164

Are you following someone's training plan or doing your own? I always try to stick with a plan but am hopelessly rebellious.

From jefferey on Tue, Apr 28, 2009 at 11:18:29 from 67.171.56.220

Sno,

I am sort of mixing and matching since this is only my 2nd marathon and still getting to know how my body reacts. Last time went with one that Sean did for me but think it was too aggresive for me at that point. I'm using some parts of it still but mostly using one I did on smartcoach @ runnersworld and for the most part it's right on the money. Just changing up when my body tells me to, and it is telling me to go easy this week.

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