Training for Top of Utah 2011

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Mon, Jun 29, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Saturday's 10 caused some soreness in the calves but nothing too major. Everything else seems good. 6 easy today around the ridge with as few hills as possible. Perfect weather again at 49 degrees and no wind!

Splits 8:59, 9:20, 8:50, 9:09, 9:05, 9:00 with the avg being 9:03

Softball tonight late - 8:30 - 11:00

Next run Wednesday 7 with parkway hill.

Reeboks Miles: 6.00

Weight: 166.00	Calories: 775.00

Comments

From Jon A on Mon, Jun 29, 2009 at 16:17:42 from 67.214.249.195

Good run. Was glad to see you felt good enough to get out Sat. How did the ribs come out? That sounds SOOOOOOO good!

From Snoqualmie Ridge Runner on Mon, Jun 29, 2009 at 16:56:24 from 70.56.91.12

Jon,

Nailed the ribs and the homemade beans! Slaw was just OK as I added too much dressing so it was sort of swimming. Looks like you were crossing borders on Sat. Did you have any kids with you guys up there?

From Jon A on Mon, Jun 29, 2009 at 17:06:46 from 67.214.249.195

Jeff, No kids this time. I think they would be BORED stiff sitting around that long. (5-6 hours)

I'm interested in the recipe if you are willing to share. That sounds SOOOO good! Ummmm. All homemade? Good stuff!

From jun on Mon, Jun 29, 2009 at 17:28:27 from 66.239.250.209

I thought you were on the Injured Reserve list. Nice comeback.

From Teena on Tue, Jun 30, 2009 at 16:39:15 from 67.177.20.13

You ran 10 on Saturday??? I thought you were taking a few days off!!! Should have known!!! :)

Glad to hear that all is going well. :)

From Snoqualmie Ridge Runner on Tue, Jun 30, 2009 at 17:10:34 from 63.231.49.152

After a few days it felt fine...so what can I say...it was very slow. Mildly sore after yesterday but not painful at all. Not sure what to make of it...Will help a friend move @ 5 today and then help another buddy lay his sod. May not want to run tomorrow but my daughter wants to go to the HS field to throw the discus so will probably do it.

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