Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Apr 09, 2009
Slow milesFast milesTotal Distance
8.000.008.00

There needs to be a place on here to put "really" slow miles. Felt great yesterday totally slow today. Day after a speed or hill workout is work I guess. 

Nice day for a run though...rain overnight with wet roadways. Very little wind and wet streets but pretty close to perfect. Saw Sean running and was actually able to give him a high five instead of a miss like the other day :-)

14 miler on Saturday...Not sure how that will go but I better fuel up better for that than I did yesterday.

Pace 9:14 There was a time when I would have felt good about this pace.

HR avg. 144

Glycerin Miles: 8.00
Weight: 164.00Calories: 1094.00
Comments
From montelepsy on Sat, Apr 11, 2009 at 09:05:09 from 155.85.58.253

I am definitely a fan of the really slow run.

From jefferey on Sat, Apr 11, 2009 at 10:22:51 from 67.171.56.220

You would have been giving me a standing ovation on this day then 8-)

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