Training for Top of Utah 2011

May 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Jan 26, 2009
Slow milesFast milesTotal Distance
5.500.005.50

Today was supposed to be a speed day but yesterday I felt a twinge of pain in my left ankle so today became an easy peasy day. 22 degrees outside and didn't want to get out there and have to walk back if my ankle acted up.

Very easy warm-up then very easy jog. HR max was only 141 which is lower than my normal avg. HR. No pain today so tomorrow becomes the speed day.

Radius 6 Miles: 5.50
Weight: 174.00Calories: 650.00
Comments
From Corrine on Tue, Jan 27, 2009 at 16:51:59

way to take it easy, no reason to injure yourself more.

new to the blog...saying hi

From Snoqualmie on Tue, Jan 27, 2009 at 17:59:29

Good call. Better safe than sorry. I'm sure you'll heal fast, "cuz you live right" as my gramma used to say. Great new picture!! So when is the next pizza night? ;)

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