Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Aug 31, 2009
Slow milesFast milesTotal Distance
0.000.000.00

2 weeks of no exercise at all and the problem that has been causing difficulty feels to be gone. On Saturday I was at a park and just did a very short jog with no soreness/tenderness in the affected areas.

Just to be on the safe side I'm going to go another 3-4 days before opening it up and jogging. Probably Wednesday or Thursday. :-) Very happy about this...need to get some sweating going on!

Weight: 0.00Calories: 0.00
Comments
From Kelli on Mon, Aug 31, 2009 at 10:45:39 from 71.219.64.200

Good job being smart and taking care of yourself! I hope the run goes well later this week.

From jun on Mon, Aug 31, 2009 at 10:48:28 from 207.59.19.194

Congrats. I hope that when you do start going again everything feels fine.

From Snoqualmie Ridge Runner on Mon, Aug 31, 2009 at 10:56:48 from 67.185.148.81

thanks you guys- Looks like you both had crazy Saturdays!!

From Jon A on Mon, Aug 31, 2009 at 13:14:19 from 67.214.249.195

Yeah for you, I'm excited for you to get back out.

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