Training for Top of Utah 2011

May 08, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSnoqualmie Ridge Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, May 28, 2009
Slow milesFast milesTotal Distance
3.000.003.00

3 miles easy with my "little bro". He's in town from Sacramento and is going to run the marathon with me. Hit the Sno Valley trail to keep it easy on the legs. Everything feels good.

No miles tomorrow. Overall Pace 9:21 and Avg. HR 131

Next run: Saturday 26.2 miles @ 8:00 pace (hopefully)

Won't be posting until after the race :)


Ghost Miles: 3.00
Weight: 165.00Calories: 386.00
Comments
From Snoqualmie on Fri, May 29, 2009 at 10:21:56 from 67.171.56.164

My very best wishes on your race, Jeff! I hope you have a wonderful time and a terrific race. It is going to be so lovely out there by the sea! I cannot wait to read your report. Do you know that was my second choice after Eugene for this spring? I will most likely run it another year; Support Crew really wants to go. Let me know any tips about the course or hotels or whatever -- if you think of it. Travel safe! :)

From Carolyn in Colorado on Sat, May 30, 2009 at 15:49:07 from 71.229.164.25

I'm just checking in looking for the race report. I assume the race is over by now and that you did a great job. I'll check back later.

From Teena on Sat, May 30, 2009 at 17:41:54 from 67.177.20.13

Anxiously awaiting a race report!!! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: