Training for Top of Utah 2011

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSnoqualmie Ridge Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Feb 16, 2009
Slow milesFast milesTotal Distance
6.000.006.00

32 degrees and the rain last night had turned to ice on the streets. As a friend of mine says in a french accent, it was slicker than cow slaw-bear. Going downhill was scary. Uphill was difficult because my feet were slipping the whole time. Flat was OK but slow. 

HR was decent at 144. Pace slow at 9:23. Overall felt way better than Saturdays run. Also after Sat. run my weight was down to 165. It hasn't been there for 15+ years. That might be why my runs are feeling easier.

Reeboks Miles: 6.00
Weight: 165.00Calories: 833.00
Comments
From Snoqualmie on Mon, Feb 16, 2009 at 11:44:27

So icy! I had to go onto the grass of the parking strip a couple of times. Congrats on the low weight! If we do a pizza night, I'll bring a big salad so we can all balance out those calories. :)

From jefferey on Mon, Feb 16, 2009 at 11:51:48

I've been eating more salads for lunches which I think has helped too. It felt like I was ice skating a couple of times.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: