Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Thu, Apr 23, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

37 degrees when I left the house this morning. About 4 miles into the run there was some white stuff coming down. I thought it was just something from the trees but it was snow...for about 5 minutes.

this run was the exact opposite of my easy Monday run. There is a pattern that is showing up here. This is my only back to back run and it is always after my speed or tempo runs. My body doesn't really like this run but I know that it is helping my mental toughness to run when my body says "Don't do it...stay in bed!"

Most interesting song on the radio during the run was 'She's a super freak'- Saw a gorgeous white pigeon during the run as well. Avoided hills as much as possible. I'm just plain tired after that-

#'s

Avg. pace 9:16

Avg. hr 142

Next run Sat. in Snoqualmie with no hills this week. 18 Miles

Glycerin Miles: 9.00

Weight: 163.00	Calories: 1232.00

Comments

From Teena on Fri, Apr 24, 2009 at 09:34:13 from 67.177.20.13

Those runs the day after a really hard workout can mess with your mind, huh?

Nice job getting it done.

We have a Halloween skeleton the sings "She's a Super Freak." It's my kids' favorite.

Have a GREAT Friday!!

From snoqualmie on Fri, Apr 24, 2009 at 11:11:34 from 67.171.56.164

I think you are quite right that the day-after runs make you stronger. I also think they hasten recovery, though it always feels quite the opposite. Good luck Saturday!

From jefferey on Fri, Apr 24, 2009 at 11:13:00 from 67.171.56.220

Teena,

I'm with you sister...it does feel good to be done with that...I'm just not in shape like you youngsters.

I would comment more on your blog but because you are one of the "popular kids", it fills up my inbox too quickly :-) Have a great weekend! Make sure your homework is done first though...

From montelepsy on Fri, Apr 24, 2009 at 13:31:53 from 217.68.199.130

Ha ha! What radio station are you listening to Jefferey? I think that would be a great addition to a playlist for speed days. Or dancing days.

From Teena on Fri, Apr 24, 2009 at 16:50:08 from 67.177.20.13

Jefferey,

Thanks for referring to me as a "youngster." I owe you big time!!! I hate being twice the age as some of the kids in my classes (or so it seems).

Doing homework now!! :)

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