Training for Top of Utah 2011

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, Apr 25, 2009

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

41 degrees at 6:15 when I got up. Drove to Centennial park with 1 stop on the way to drop off some water at the bottom of the parkway. Ran from park on sno. valley trail to mill pond road to parkway. 1st stop for water at 3.35 miles.

Then up and around Snoqualmie for another 3 miles, then water break. Back to the park via mill pond road and saw Sommer and her friend running on there. They were going 20 today.

@10 miles back at the park. Accelarade break and half an orange just to see how my body feels using it. Called grandpa in North bend so he could get me some OJ to drink when I arrived. 12.75 @ his house. Then back to the trail and he caught up on his bike. Chatted and then he took off. back to his house to finish the OJ...15.5 miles. Only 2.5 to go and the wind at my back now.

If you've seen the movie Remember the Titans you will know what I mean when I was saying to myself "What is Pain?" French Bread! It wasn't a killer but it was not easy.

Today's #'s

Pace avg. 8:57

HR avg. 138 (nice and low)

Radius 6 Miles: 18.00

Weight: 164.00	Calories: 2455.00

Comments

From montelepsy on Sat, Apr 25, 2009 at 13:32:49 from 217.68.199.130

I have not seen that movie, but I took French in high school. I think it's the first time it's ever come in handy.

From jefferey on Sat, Apr 25, 2009 at 13:59:55 from 67.171.56.220

Have you been hiding under a rock? What do you mean you haven't seen that movie?? I command you to go see it! It's very good- Now I get to go help unload a moving van for some neighbors moving in. Why can't they schedule these things when it's more convenient :)

From jefferey on Sat, Apr 25, 2009 at 14:01:34 from 67.171.56.220

Next you'll be telling me that you haven't seen the movie "Holes". What's this world coming to...

From snoqualmie on Sat, Apr 25, 2009 at 16:03:55 from 67.171.56.164

Well done, Jeff! I congratulate you on the hydration logistics. Pretty nice temps for a long run, too.

From montelepsy on Sun, Apr 26, 2009 at 11:59:36 from 217.68.199.130

I've seen "Holes", but I don't remember anything French about it.

From jefferey on Sun, Apr 26, 2009 at 13:02:33 from 67.171.56.220

Monty,

Nothing french about holes...the movie. It's just that it's based in the desert so you would feel right at home...

From Teena on Sun, Apr 26, 2009 at 23:25:50 from 67.177.20.13

Nicely done Jefferey!!

Just have to tell you that Remember the Titans is my ALL TIME FAVORITE movie!! LOVE IT!!

"What is pain? French Bread! What is fatigue? Army clothes. Will we ever quit? NO! We want s'more, we want s'more, we want s'more!!!"

BEST MOVIE EVER!!!

Way to get s'more!! :)

From Teena on Sun, Apr 26, 2009 at 23:27:00 from 67.177.20.13

OH YEAH ...

MIKE ...

SEE THE MOVIE!!!! I'M TELLING YOU, BEST MOVIE EVER EVER EVER EVER EVER!!!!

From jefferey on Mon, Apr 27, 2009 at 01:04:38 from 67.171.56.220

Teena- You rock! It's one of my all time fave's as well as Cinderella man..

From Teena on Mon, Apr 27, 2009 at 10:33:06 from 67.177.20.13

Cinderella man literally broke my heart. After I saw it I was completely motivated to get my food storage completed. Took me about 6 months of careful planning but I got my one year's supply whioh I have pretty well maintained.

GREAT and HEART-WRENCHING movie!

From jefferey on Mon, Apr 27, 2009 at 13:51:34 from 71.32.81.158

OK Teena...we seem to like the same kind of movies. What other ones do you like? We don't go see movies very often anymore.

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