Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Dec 19, 2009
Slow milesFast milesTotal Distance
9.550.009.55

45 degrees and misting/drizzling the whole run. Started at the Train area then mill pond rd. to centennial park for water break and wiping the water off my glasses. Next off to grandmothers house to have some powerade, then back to the park and finally back to the car.

I was shooting for 10 miles but was running late so I cut the run short.

Really paid for running yesterday semi-hard. Usually before a long run I don't like to run at all but my schedule got goofed up.

Avg. pace 9:17 and avg. HR 147

Glycerin Miles: 9.55
Weight: 165.00Calories: 1242.00
Comments
From The Howling Commando on Sat, Dec 19, 2009 at 21:09:20 from 72.224.31.85

Still a very strong run, Jeff! Question regarding HR.. my dreadmill hand sensors said my HR was 172 when I was only running 6mph (10:00 pmp). Is that normal? How out of shape am I you think?

From Snoqualmie Ridge Runner on Sat, Dec 19, 2009 at 21:14:48 from 24.17.108.253

That can't be right, Benn!! Not with all the work you've done lately. I don't trust the sensors on my hands. I wear my chest strap to get a better, more accurate reading.

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