Training for Top of Utah 2011

May 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Mon, May 25, 2009

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

50 degrees and beautiful outside and yet I'm doing 20 minutes on the Elliptical and 25 minutes on the TM. My body and legs are beat up. I know that these two workouts don't beat me up as badly as running on pavement and I didn't feel like driving to a trail. I guess I shouldn't have done the keep away frisbee on Sat. at the b-day party. Plus, this cold is just kicking my b__t still!

Just call me Phlegm.

Easy day today, off tomorrow and a sort of dress rehearsal on Wednesday of 1 mile warmup 3 miles @ marathon pace, 1 mile MP -15 seconds then 2 mile cool down. Thursday 3 mile easy. Friday off and travel day.

Reeboks Miles: 3.00

Weight: 165.00	Calories: 0.00

Comments

From snoqualmie on Mon, May 25, 2009 at 22:51:42 from 67.171.56.164

Gosh that's hanging on too long! You should be ok by the weekend. My fingers crossed!

From The Howling Commando on Mon, May 25, 2009 at 22:57:36 from 72.224.24.41

Just keep resting man and making sure you're getting plenty of fluids and orange juice! I'm prayin for you. I can't wait to see your race report on Saturday!

From jun on Mon, May 25, 2009 at 23:17:43 from 71.213.18.126

Sounds like you have a great plan for this week. I'm sure it will pay off come Saturday.

From jefferey on Tue, May 26, 2009 at 10:58:19 from 67.171.56.220

Sno - After plenty of rest the last 2 days it does seem to be gone :)

Commando - Thanks for the prayers! Can't ever get enough of that kind of help. I have a half gallon jug of OJ that I am drinking regularly.

Jun - I was planning on a heavier schedule this week that I got from S. Sundwall but my legs were feeling a bit beatdown so going with the runnersworld smartcoach plan.

From Teena on Tue, May 26, 2009 at 23:47:34 from 67.177.20.13

I can't believe how close the big day is!!! I hope you are sleeping well at nights!

Smart decision on the workout today.

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