Training for Top of Utah 2011

May 15, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Jun 18, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 Easy miles @ the ridge. Overcast and about 56 degrees, beautiful for running. 

Took on the "Hill" of about 1 mile on the parkway since I haven't done anything with effort for some time. Felt good and stayed at a decent HR.

Splits 8:30, 8:51, 8:39, 8:51(big hill), 8:29(downhill), 8:50, 8:19

Avg. HR 143 and avg overall pace 8:38

Ghost Miles: 7.00
Weight: 166.00Calories: 901.00
Comments
From Jon A on Thu, Jun 18, 2009 at 14:39:29 from 67.214.249.195

Good run. You should be ready for your 10k this Sat. Keep those legs loose.

From Snoqualmie on Fri, Jun 19, 2009 at 10:44:50 from 67.171.56.164

You sure recovered well. I hope I'll see you in Fall City tomorrow, but there will be a lot of people so maybe not. Good luck!

From montelepsy on Fri, Jun 19, 2009 at 19:02:23 from 64.203.113.50

Good luck on your race tomorrow!

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