Training for Top of Utah 2011

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Fri, Sep 18, 2009

Slow miles	Fast miles	Total Distance
2.75	0.00	2.75

A run in the garage with Tred Milosevic. I'm doing this to regulate my HR until it gets back to a more normal level.

Walk for 3 minutes then run for 30 minutes and then a walk for 3 minutes.

HR got to a high of 151 briefly but I kept it at mid 140's for most of the run.

At least I got a decent sweat going.

Will run again with Tred tomorrow before or after BYU beats FSU in football :-)

SuperNova Miles: 2.75

Weight: 168.00	Calories: 0.00

Comments

From Snoqualmie on Fri, Sep 18, 2009 at 12:11:26 from 24.18.192.33

When are you going to come and run with the club? :)

From Snoqualmie Ridge Runner on Fri, Sep 18, 2009 at 19:40:37 from 71.35.170.69

Probably when I can go more than 3 miles and don't have to have my HR at race pace to do an "easy" run. :-)

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