Training for Top of Utah 2011

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Wed, Jun 10, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Almost 60 degrees. Nice weather. My legs are stiff and sore from 2 softball games on Monday night. Didn't seem like it was that much running since I hit like my grandma who's 6 feet under. This run is a street run at the ridge.

Felt good starting out though. Took a slightly hillier than normal to get a decent workout in. HR stayed at a very reasonable level too. HR avg. was 139. Pace avg. was 8:38 with these splits 8:39, 8:57, 8:33, 8:29, 8:37. Now I'm drinking accelerade as that stuff seems to keep me from getting so sore.

Next run: Thursday probably another 5-6 miler

Glycerin Miles: 5.00

Weight: 165.00	Calories: 646.00

Comments

From Burt on Wed, Jun 10, 2009 at 11:53:52 from 68.76.197.194

You play softball for FHE?

From jun on Wed, Jun 10, 2009 at 12:02:04 from 66.239.250.209

Hahahaha. It's ok if the whole family comes to watch and you sing a song before you go up to bat.

From Snoqualmie Ridge Runner on Wed, Jun 10, 2009 at 12:10:17 from 67.171.56.220

Well....it's the only day we could get in. Half the games start at 6:00 and most of the families show up for that. The other ones start at 8:30 so it doesn't interfere with FHE. It just interferes with my sleep dang it. Last week I didn't get home until 11:15.

From Jon A on Wed, Jun 10, 2009 at 12:56:31 from 67.214.249.195

Gotta love those FHE softball games. It always amazes me how a different sport/activity effects different muscles. I guess we really should cross train hu!

Good run!

From Snoqualmie Ridge Runner on Wed, Jun 10, 2009 at 14:25:23 from 70.56.88.204

I'm the HPG 1st assistant and the coach is the EQ 1st counselor so we figure we can change church policy :-)

From Burt on Wed, Jun 10, 2009 at 16:29:42 from 68.76.197.194

Hey, I'm 2nd assistant, and I don't see any problem with it. Sounds like about the right amount of authority for a policy change.

From Teena on Wed, Jun 10, 2009 at 16:34:26 from 67.177.20.13

You hit like a grandma, huh???

I have some Accelerade in my food storage. Got a good deal on it ... it had an awesome expiration date on it. Maybe I should pull it out and try it!

Nice run there grandma!! :)

From Snoqualmie Ridge Runner on Wed, Jun 10, 2009 at 16:53:17 from 70.56.84.44

Burt, You have to at least be a 1st something so you can't do any policy changing. Sorry, you just get bossed around and have to go do all the late night stuff when people call and need a blessing at 1:00 am.

Teena, That Accelerade works well for me but it tastes like chicken and not really in a good way. I need to get out to a batting cage soon...plus I haven't been to any practices and my throwing is terrib...not the best.

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