Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Sep 22, 2009
Slow milesFast milesTotal Distance
3.800.003.80

Another TM run. HR did better than yesterday. Will look to go outside either Thursday or Sat. this week. HR topped out at 152 today but stayed quite a bit lower overall.

Everything feels really good with no soreness or other issues. Going to keep working my way up slowly.

SuperNova Miles: 3.80
Weight: 169.00Calories: 568.00
Comments
From Snoqualmie on Wed, Sep 23, 2009 at 11:54:14 from 24.18.192.33

Awesome! Sometimes I really wish I had a HR monitor. It would be a better reflection of my effort at times like this when my legs are worn out. Maybe I'll have to talk to Santa. Hope you get out on the roads again soon.

From Snoqualmie Ridge Runner on Thu, Sep 24, 2009 at 15:46:59 from 71.35.171.243

It's nice to see what kind of effort you are giving. I bet it wouldn't cost much as an accesory to your garmin...that's how I trained for a long time just using HR levels and it worked really well.

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