Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Sep 07, 2009
Slow milesFast milesTotal Distance
2.900.002.90

Another day with my buddy Tread Milosevic. I'm thinking this may be my last day hanging out with him. 3 min walk, 24 minute run, 10 minute heavy incline fast walk to keep the HR up.

HR topped out at 150ish and tried to keep it there till the end. I can tell my fitness is way down when my HR gets this high with this small workout. Dang it! At least the health is pretty much back to normal. 

Smoke/bbqing a rib roast and a turkey breast to celebrate Labor Day. Also making Atomic Buffalo Turds(jalapeno stuffed with cream cheese and whatever else you like, then wrapped in bacon) then smoked. Homemade baked beans and coleslaw. Gotta go for some Ice Cold Root Beer with this too. Have some new friends coming over as well as our 3 missionaries.

Reeboks Miles: 2.90
Weight: 170.00Calories: 345.00
Comments
From Burt on Thu, Sep 10, 2009 at 13:55:35 from 68.76.197.194

Did somebody say Ice Cold Root Beer? Hey, you had me at Atomic Buffalo Turds.

From Snoqualmie Ridge Runner on Thu, Sep 10, 2009 at 13:58:48 from 71.32.80.99

Why doesn't that surprise me :-)

It was a good time but I had way too much food as the girls don't ever seem to eat that much.

What's the temp down there these days?

From Burt on Thu, Sep 10, 2009 at 15:43:57 from 68.76.197.194

Somebody's got to pick up the slack. Step it up girls!

Right now at 12:30pm it's 96. So it's cooling down a little.

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