Training for Top of Utah 2011

May 19, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Aug 15, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Another elliptical day. 50 minutes... Gonna go till the end of Aug. just doing elliptical and hope I'm all good to go after that!

Tired of being inside with perfect running weather outside!!

Weight: 0.00Calories: 645.00
Comments
From RivertonPaul on Sat, Aug 15, 2009 at 15:47:54 from 75.169.34.133

Nothing wrong with a good elliptical or treadmill, in my world.

From Jon A on Mon, Aug 17, 2009 at 11:40:48 from 67.214.249.195

Keep up the good cross training. You'll have plenty of good outside running when your all healed up. Oh, SMILE!

From Teena on Mon, Aug 17, 2009 at 16:08:30 from 67.177.20.13

Love that you can stick to a plan!! Can't wait to see what September has in store for you!

Nicely done.

From Snoqualmie Ridge Runner on Mon, Aug 17, 2009 at 16:31:59 from 70.56.86.220

Thanks for the encouragement and support. I will be off the reservation(will still check in) for 2 weeks of no exersize at all to hopefully get rid of this soreness.

From Jon A on Mon, Aug 17, 2009 at 17:13:14 from 67.214.249.195

Hope the 2 weeks help. I'll be watching for your return. GET WELL!

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