Training for Top of Utah 2011

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, Jul 04, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Another elliptical day - I had the garmin on the wrong screen and was watching avg. hr instead of current hr. Wondered why it was so tough to get my hr up. Oh well, good darn workout! Max HR 158 and avg. 135. This is working my quads pretty good without causing the tenderness I've been having lately that comes with running. Probably another week like this then maybe test it on a short run.

Happy Independence day! Just put a 10 lb. brisket on the smoker...dinner @ 3 today

Weight: 165.00	Calories: 0.00

Comments

From Snoqualmie on Sat, Jul 04, 2009 at 12:40:33 from 67.171.56.164

Yum! Brisket!

Hey, we missed you today! You could have come down and run 11:00 minute miles with the slow train this morning. lol I was happy to run with them - all very nice - as I'm still "in recovery," but there was a good deal of huffing, puffing going on around me -- and walking. I walked with them, just to be social. Next week it's back to the wee-bit-faster lane! Happy Independence day!

From Snoqualmie Ridge Runner on Sat, Jul 04, 2009 at 13:33:11 from 67.185.148.81

Sno, I have to get rid of this tender muscle deal first...doesn't matter how slow I go. Do you guys have plans already? Just found out that we will have some extra guests for dinner and have to do ribs now too.

From Snoqualmie on Sat, Jul 04, 2009 at 14:22:59 from 67.171.56.164

Thanks so much, Jeff! We do have plans, friends coming over. I'll take a rain check and thanks very much. I am such a carnivore, all that sounds so yummy! Just burgers here. Good luck with your recovery.

From Teena on Sun, Jul 05, 2009 at 15:25:07 from 67.177.20.13

I love brisket!! Bet it was delicious!!!

Nice job on the elliptical.

Hope you had a great 4th! :)

From Snoqualmie Ridge Runner on Sun, Jul 05, 2009 at 21:36:20 from 67.185.148.81

Teena -

The brisket turned out perfectly done! That doesn't always happen but it's very tasty when it does though.

Had some extras coming so did some baby back ribs too and they turned out $$$ too.

Hope everyone had a great Independence day. We are very lucky to live in this free country!

From Jon A on Tue, Jul 07, 2009 at 14:10:56 from 67.214.249.195

YUM, more BBQ! I love BBQ. Your making me hungry.

It will be good to see you reporting some running miles when your feeling better.

Keep up the good cross training!

From Teena on Wed, Jul 08, 2009 at 13:07:11 from 67.177.20.13

So ... how are you feeling today?

Are you considering a short run on Saturday?

From Canyon Man on Wed, Jul 08, 2009 at 13:08:14 from 71.164.9.70

You could always do the 1/2 at the Seattle Marathon-1/2 marathon in november.

From Snoqualmie Ridge Runner on Wed, Jul 08, 2009 at 13:30:42 from 71.35.173.75

Teena - Still a bit tender(from playing softball) and will sit out till it's gone. No sense rushing it.

CanyonMan- That is a possibility but I think that's run on a Sunday which I don't do for religious reasons. Any other ones you know of?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):