Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, May 23, 2009
Slow milesFast milesTotal Distance
7.750.007.75

Another perfect morning for a run. 50 degrees and light breeze. Drove to the bottom of the parkway.

Ran the mill pond road to centennial park. Water break. Then off to Pirates Plank turnaround and back to the park for another water break. Saw Sean and chatted with him, he's doing 23 today with 10 speed miles on the track. Back to the car for a stretch and chugalug some accelerade. When I was driving away I saw Sommer and Laura just finishing their run. I'm sure they went longer than me as I parked after them and finished before they got there.

Splits today - 8:46, 8:46, 8:44, 8:46, 8:46, 8:44, 8:45, (8:38 .75 miles)

Next run Monday: no idea how long...Exactly one week till the marathon

Radius 6 Miles: 7.75
Weight: 164.00Calories: 1001.00
Comments
From jona on Sat, May 23, 2009 at 13:29:40 from 76.27.81.31

Good run! You have interesting places to run up there. "Mill Pond Road", "Pirates Plank". Fun names. Maybe I'll start finding cool names for some of the places around here. :-)

From jefferey on Sat, May 23, 2009 at 14:05:36 from 67.171.56.220

The pirates plank is an inside joke for snoqualmie. She went out a particular road that was closed and the only way to get across an open section was to walk the plank...so I dubbed it pirates plank turnaround. Just me being a bonehead...nothing more.

From montelepsy on Sun, May 24, 2009 at 16:22:43 from 155.85.58.253

I'd probably go into some kind of frost shock if I ran in 50 degree weather.

From Teena on Sun, May 24, 2009 at 19:05:25 from 67.177.20.13

Less than a week 'til showtime!!

SWEET!!!

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