Another perfect morning for a run. Forecast said rain but it didn't show and it was a perfect blend of weather. A little overcast and 46 degrees. Another one of those days where my body felt great running today. I stepped my game up because of it. Avg. pace of 8:43 and powered up the hills without too much trouble. Going to change things up this week a bit. Going for 50+ miles this week. 5 days running instead of 4 to make it easier on my body. 7.5 today and tomorrow. 10 with speed on Wed. and 6-7 on Thursday with a 20 miler on Sat. HR is doing great on these latest runs. avg today of 137! Yeah Baby!
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