Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Sep 05, 2009
Slow milesFast milesTotal Distance
2.900.002.90

Another rainy day and still have a little sore throat so back to my buddy Tread Milosevic in the garage for:

0-3 minutes walking warm up

4-27 minutes easy running gradually faster

28-37 walking with heavy incline to keep HR up and work a little cardio(boy that felt good)

38-40 walking cooldown

Ghost Miles: 2.90
Weight: 170.00Calories: 395.00
Comments
From Jon A on Sun, Sep 06, 2009 at 16:17:29 from 76.27.81.31

Yeah for you getting out again. Keep up the shure and steady climb back. Your making a very good recovery!

From Teena on Sun, Sep 06, 2009 at 18:43:50 from 67.177.20.13

Very nice!!!

Has Tread ever made you any sarmali?? Oh ... I'm craving it now!!!!

From Snoqualmie Ridge Runner on Mon, Sep 07, 2009 at 10:07:21 from 67.185.148.81

Thanks Jonny!

I would love it if Tread could cook. That would solve a lot of problems!

My wife's parents served in Hungary not too long ago and still crave certain things you can only get there(other than the eggs with body parts intact).

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