Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
7.000.007.00

Can't believe it snowed again overnight. What happened to all the global warming??? 8-) And now I heard on the radio(yes I believe everything that I hear on the radio) that we are in for 3 decades of global cooling. Just gonna stop listening to the radio.

Snow on the streets was the slushy kind so it's hard to run on without soaking yourself. Thus, I hit the TM yet again. I feel like the guy on ghostbusters that keeps getting zapped and says "I'm getting a little tired of this". Definitely tired of seeing the same stuff that I haven't cleaned up in the garage like the "Incredible Shrinky dinks" game. 

Going to do 5 days of 7 miles each this week in prep for bigger mileage coming up for the marathon. I'm amazed that my legs are not sore or tired after the race on Sat.

HR stayed low throughout the run even though once again I pushed the speed up a bit. High was 142 and only at the very end.

Reeboks Miles: 7.00
Weight: 166.00Calories: 930.00
Comments
From Snoqualmie on Mon, Mar 16, 2009 at 20:49:57 from 67.171.56.164

I'm with you - I'm tired of the cold and the wet. It seemed like even parts of January and February weren't this bad.

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