Decided to Treadmill it this morning instead of freezing my buns off outside. It was about 15 degrees in North Bend this a.m.
Easy fiver...nice thing was my HR stayed about 7-10 beats per minute lower than my normal tread runs. Must be getting some fitness back...FINALLY! Ran 4 shoeless minutes at the end.
Got a Niner coming up on Sat. Longest run in a long time.
|