Decided to do a little extra today since I was feeling so good. Hit the Sno. valley trail for most of this and took it nice and easy...in fact I slowed down the last mile to make sure I didn't strain anything. It's kind of amazing how easy it was to regulate my HR on flat ground because it's hard not to have it shoot right up on the hills at the Ridge. Now yard work...
Mile 1 9:06 HR 139 2 8:52 147 3 8:55 150 4 9:08 144 (after water and a rest at centennial park) 5 9:16 150 6 9:18 150
|