Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Mar 19, 2009
Slow milesFast milesTotal Distance
7.030.007.03

Dropped Tori off at the high school and then went to Centennial park for my run on the Snoqualmie valley trail. They've done some weed wacking here and put new hard pack gravel in spots. It sure is nice to run on a level place. I'm so used to running on the hills that it seems really easy on the flat areas. Little drizzle but not too bad today. Nice cool temp.

A little headwind with a very slight uphill going to N. Bend.  Tailwind and slight downhill coming back was nice.

Pace 9:00

Avg HR 146 Just about right and seems to be improving all the time.

SuperNova Miles: 7.03
Weight: 165.00Calories: 965.00
Comments
From snoqualmie on Thu, Mar 19, 2009 at 13:42:37 from 67.171.56.164

Flat and scenic sounds so nice. It was a great morning for a run, don't you think? Your ticker is looking mighty fit too!

From montelepsy on Thu, Mar 19, 2009 at 14:49:05 from 155.85.58.253

Good news on the HR. What's your resting heart rate?

From jefferey on Fri, Mar 20, 2009 at 16:34:03 from 71.35.168.129

It's in the low 50's when I wake up? How about you?

From snoqualmie on Fri, Mar 20, 2009 at 20:18:47 from 67.171.56.164

40F yesterday. A lovely 69F this morning -- inside that is! lol I slept in. :)

From montelepsy on Sat, Mar 21, 2009 at 07:24:42 from 155.85.58.253

Mine's the same, but it has gotten worse from the high 40's last year. I cut out caffeine this week hoping to see it improve.

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