Training for Top of Utah 2011

May 19, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Mon, Aug 17, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Due to the fact that this dumb whatever it is that I have is not totally healing up, I'm going to go 2 whole weeks with no exersize. It seems like the elliptical work is causing it to stick around.

So instead of working out my body, I'm going to workout my spirit for 2 hours a day reading scriptures. I will read the B of M an hour every morning that would normally be reserved for running, etc. and an hour before bed. It usually takes me about 30 total hours to read it so it'll be close to 2 weeks.

Because of the no exersize thing I'm going to have to be on a strict diet of nothing but goodness going into my body; fruits, veggies and whole grain stuff...no refined sugars, flours etc...

Just 2 weeks! This is going to be tough I think!

Weight: 0.00	Calories: 0.00

Comments

From Jon A on Mon, Aug 17, 2009 at 17:16:14 from 67.214.249.195

YOU can make it. I'm sure you will get blessing for the spiritual workout. :-)

I mis-read the part about goodness, I thought it read "nothing but goodies." That would be cool. Should make the time go a little quicker. But you may not want to come back. :-)

From Carolyn in Colorado on Tue, Aug 18, 2009 at 11:07:35 from 198.241.156.7

That sounds like an awesome plan.

From Snoqualmie on Tue, Aug 18, 2009 at 14:57:29 from 24.18.192.33

Sorry to hear it's still bothering you. I thought it said "nothing but goodies" too, lol. Well, enjoy your time off. According to Born To Run, inner goodness makes better runners. :)

From Burt on Tue, Aug 18, 2009 at 15:04:41 from 68.76.197.194

That's a lot of scripture reading. I should follow your example.

From RAD on Wed, Aug 19, 2009 at 21:51:16 from 76.27.12.70

Okay, I have read your blog before too! Keep up the good-ness inside. July was a nasty eating month for me and I'm just starting to turn it around, because I've finally noticed how horribly it's affecting my running AND attitude. Good luck on the 2 week hiatus!

From Teena on Fri, Aug 21, 2009 at 15:20:35 from 67.177.20.13

You hanging in there???

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